There are various preparations of fitness meals, and a good combination can greatly improve fitness results. So what kind of fitness and fat-reduction diet combination is more suitable?
Breakfast: Supplement carbohydrates in an appropriate amount to increase the amino acids required by the body, which can prevent excessive muscle metabolism.
Lunch: Protein, carbohydrates and vegetables all need to be supplemented, and more protein supplements should be added during the muscle-building stage.
Dinner:Solid food is the most important. It can be appropriately supplemented with carbohydrates and high-quality protein, and the amount should be controlled in a small amount.
Amino acids should be properly supplemented before training. Supplements are recommended during the muscle-building stage. After training, you can consume some carbohydrates to replenish the glycogen reserves consumed during training.
The principle of combining fitness meals is to maintain adequate nutrition, protein, fat and sugar distribution ratio every day, the cooking method should be as light as possible, and the cold salad and appropriate seasoning can make your fitness meal taste delicious.
Eat smaller meals more often
Eating smaller meals more often can keep the energy consumption in the body stable. To lose fat, you must control your caloric intake. It is recommended to supplement more to gain muscle. You must realize that fat is also an important source of energy for the body. Use relatively high-quality oils for supplementation. Flaxseed oil, fish oil and tea oil are among the better sources of fatty acids.
Be careful not to consume too much saturated fatty acids, which can cause cardiovascular disease.
Choose meats that are low in fat and high in protein, among which fish and shrimp are good choices.
As a staple food, try to choose whole grains rich in dietary fiber and carbohydrates.
Eat less fried foods and make your nutritional intake more reasonable.
Specifically speaking, fitness meals require low calories, high protein, high fiber and easy-to-absorb food as a combination. It is not difficult to make. Fitness people who have time can choose to make corresponding fitness meals by themselves, so that the nutritional combination and Ingredient selection will be more flexible.
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