Trying to find a low sodium meal delivery service that doesn’t skimp on flavor? Check out our list of delivery services that keep flavor at the forefront without going overboard with the salt.
A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.
While these recommendations may not sound very restrictive, preparing meals that meet them can be difficult.
Fortunately, plenty of meal delivery services support low sodium diets, including several that also provide options for other dietary restrictions. Here are the best we’ve found.
Sunbasket is a popular certified organic meal delivery company. Unlike many other subscription services, Sunbasket offers both meal kits with fresh ingredients and recipe cards, and heat-and-eat refrigerated meals.
Healthline nutrition editor Kelli McGrane, MS, RD, tried Sunbasket and says: “Out of all of the meal kits I’ve tried, Sunbasket’s ingredients tasted the freshest, especially the seafood and meats. I found most of the dishes to be bursting with flavor and appreciated the wide variety of ingredients used, especially vegetables.”
Sunbasket doesn’t offer a low sodium meal plan, but its meals are much lower in sodium than those of other meal kit delivery services, earning it our pick as the best low sodium meal delivery on the market.
Most Sunbasket meals contain less than 800 milligrams (mg) of sodium per serving, and meals on the diabetes-friendly menu contain less than 700 mg per serving.
Sunbasket also offers a variety of low sodium add-on items, including fresh pasta, snacks, and desserts. You can add extra servings of protein as well.
Read our full review of Sunbasket.
Our score breakdownSign-up, delivery, and cancellation processes3.5Meal variety4Nutrition5Sustainability3Ingredient quality4.3Ease of preparation4Taste3Affordability1.5BistroMD is a physician-created meal delivery plan that offers fully prepared, flash-frozen meals that are ready to heat and eat.
Healthline contributor Steven Rowe comments on the variety of meals available — customers can choose from more than 150 meals per week — saying: “You can really pick what you’re in the mood for, including everything from savory meals to sweet snacks.”
The company offers a full menu, which includes breakfast, lunch, and dinner, as well as a lunch and dinner-only menu. “Each meal had a good variety of flavors, veggies, and proteins,” Rowe says.
“The taste and texture of the meals were also very good, which was surprising considering they were shipped and reheated in the microwave. I was impressed with their bold flavors.”
Customers can choose from the following plan options:
Meals on BistroMD’s Heart Healthy program contain less than 600 mg of sodium and are low in saturated fat, making the program a good choice for those on 2-gram (g) or 3-g sodium-restricted diets.
According to the BistroMD website, the meals on the Heart Healthy program are designed to support lower blood pressure and generate weight loss.
Still, Rowe adds, “The meal portions were well sized, so I never felt like I ate too much and could share with my wife.”
BistroMD meal plans also come with unlimited support from a team of registered dietitians for all customers. This may be helpful for people who have questions about their dietary needs.
With its doctor-designed, balanced meals, BistroMD can be a good DASH diet meal delivery option as well.
Additionally, BistroMD runs a meal delivery service called Silver Cuisine, which also offers a low sodium menu of meals with less than 600 mg of sodium per serving.
Read our full review of BistroMD.
Our score breakdownSign-up, delivery, and cancellation processes5Meal variety5Nutrition4Sustainability4Ingredient quality4Ease of preparation5Taste4Affordability2Trifecta Nutrition is a meal delivery service offering high quality, calorie-controlled meals that are low in sodium.
In fact, most meals plans contain around 300 mg to 500 mg of sodium on average per meal, making this service an excellent choice for people on sodium-restricted diets. Meanwhile, items on the keto plan contain around 800 mg on average.
Despite the lower calories and low sodium, Healthline writer Rachael Ajmera, MS, RD, calls the meals “tasty, filling, and nutritious.”
Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective way to lose excess body fat.
Trifecta uses organic produce whenever possible, based on supplier availability and sources of humanely raised animal products. It also uses 100% grass-fed red meat and sustainably caught seafood.
Most plans offer fully prepared meals that are ready to heat and eat, though Ajmera notes that “meals do require a bit more preparation than some other similar services as they recommend reheating using the stovetop or oven rather than the microwave.”
You can also opt for the Meal Prep and Classic meal plans, which come with preportioned ingredients for meals that you cook at home.
Read our full review of Trifecta Nutrition.
Our score breakdownSign-up, delivery, and cancellation processes4Meal variety3.5Nutrition4.7Sustainability4.3Ingredient quality5Ease of preparation5Taste2.7Affordability1.3Magic Kitchen is a meal delivery service that provides prepared frozen meals and caters to a variety of dietary needs and health conditions, including diabetes and chronic kidney disease (CKD).
For this reason, it’s one of our top choices as the best low sodium meal delivery for seniors and those with chronic health conditions.
Magic Kitchen’s Low Sodium menu includes meals that provide less than 700 mg of sodium per serving. Most have less than 500 mg sodium per serving, per the company’s website.
Betty Boler, a family member of a Healthline employee, tested Magic Kitchen for a few meals, and she liked the variety and the freshness of the ingredients.
“There was a good variety of meals to choose from with two vegetables included on most of the meals. The meals were low on carbohydrates.”
In addition to lunches and dinners, the service also offers a variety of low sodium breakfasts, soups, snacks, and desserts, all of which can be reheated in the oven or microwave.
Though the meals were easy to prepare, Boler said that “spices needed to be added for flavor, and some of the vegetables were too soft.” But overall, Boler would recommend these products because “the meal prep was easy and it was through home delivery.”
Customers can choose from the Complete Meals — which contain a main course with one or two side dishes — or the a la carte menus, which allow you to select items individually.
Read our full review of Magic Kitchen.
Our score breakdownSign-up, delivery, and cancellation processes5Meal variety4Nutrition5Sustainability4Ingredient quality4Ease of preparation4Taste1Affordability5Mom’s Meals is a meal delivery service that specializes in providing meals that are appropriate for people living with health conditions, including CKD, diabetes, and heart disease.
The service even offers a menu of pureed foods for people who have difficulty swallowing.
Meals on the Lower Sodium plan contain no more than 600 mg of sodium per serving. They’re also low in saturated fat to meet the American Heart Association’s nutritional guidelines.
The company also offers a Heart-Friendly plan with options low in sodium and saturated fat, making it one of the best congestive heart failure meal delivery services available.
Plus, meals on the company’s Renal-Friendly plan contain less than 800 mg of sodium per serving and are low in potassium and phosphorus.
The Mom’s Meals website states that the company’s Renal-Friendly meals are designed for people with end-stage renal disease but are appropriate for those with stage 3 or 4 kidney disease as well.
The meals are fully prepared and refrigerated, not frozen. They just need to be reheated before eating.
In addition to offering a self-pay option, Mom’s Meals participates with health insurance companies that offer a paid meal benefit, so you may have the opportunity to receive Mom’s Meals at little or no cost.
Epicured is a subscription meal delivery service focusing on low FODMAP and gluten-free prepared foods, which are delivered fully cooked, refrigerated, and ready to heat and eat.
The service offers various diet-specific options, and meals can be filtered to accommodate allergies and nutritional needs, including very low sodium items with less than 140 mg of sodium per serving.
Additionally, many meals contain fewer than 800 mg of sodium, and the full nutritional information for each item is available on the menu.
Epicured boasts a large menu with an assortment of options, including many low sodium salads, entrees, wraps, soups, and sides.
McGrane comments: “I was pleasantly surprised by the variety of cuisine, protein, and vegetable-types offered. I also like that there was a good variety of types of meals, including sandwiches, rice dishes, soups, salads, etc. I prefer to eat mostly vegetarian, with one to two meat dishes per week, and I found it very easy to find options that fit those preferences.
“Overall I was impressed with the meals: All of the ingredients were incredibly fresh and appeared to be good quality,” she says. “I particularly loved how the vegetables retained a good texture, even after being prepared ahead of time and reheated.”
As far as the sign-up process goes, McGrane calls it “a bit clunky.” She adds: “It wasn’t clear whether Epicured automatically sends you the same options each week if you forget to go back in and change your menu.
“But the meal selection process itself was very straightforward, and I appreciated having multiple delivery days to choose from.”
Our score breakdownSign-up, delivery, and cancellation processes3.5Meal variety4Nutrition5Sustainability4Ingredient quality4.5Ease of preparation5Taste4.5Affordability2Fresh N Lean is a meal delivery service that delivers a wide range of fresh heat-and-eat foods weekly, with more than 100 dishes available across the service’s various meal plans, which include Keto, Paleo, and Whole30. There are also Vegetarian, Standard Vegan, and Low Carb Vegan options.
Most Fresh N Lean meals are low sodium and generally average around 600 mg per serving.
Still, while McGrane suggests that Fresh N Lean might work for people who follow a particular diet, including low sodium or paleo, and want the convenience of having prepared meals delivered to their door, she found the food itself underwhelming.
“The vegetables and tofu were very bland and underseasoned, while the chicken meatloaf was overly spiced and reminded me more of a sausage than meatloaf,” she says. “The Keto meal was my least favorite, as the cauliflower feta mixture had an unpleasant smell, the shrimp were a bit rubbery, and the sausage again was too heavily seasoned.”
While you cannot choose meals from a specific menu, you can select up to three ingredients to exclude from your weekly menu or opt to order a la carte instead.
The company uses local, organic, and sustainably sourced ingredients, and some meals are gluten- and GMO-free.
Read our full review of Fresh N Lean.
Our score breakdownSign-up, delivery, and cancellation processes4Meal variety3.5Nutrition4Sustainability4Ingredient quality4Ease of preparation5Taste2.5Affordability3Diet-to-Go is a meal delivery service that offers lower calorie, portion-controlled meals. The meals are frozen, fully prepared, and take just minutes to heat in the microwave.
The company currently offers five menus:
While the sodium content can vary for individual meals, most provide fewer than 800 mg of sodium per serving.
Customers can choose to receive 5 or 7 days of meals per week and can opt for lunch and dinner only or breakfast, lunch, and dinner.
Customers can swap meals and pause or cancel their orders easily online.
Online reviewers state that the service provides generous portion sizes with fresh and flavorful ingredients. Many also report satisfaction with the variety of meals offered and the simple, straightforward ordering process.
However, some customers note that certain low sodium meals can be slightly bland.
Read our full review of Diet-to-Go.
Our score breakdownSign-up, delivery, and cancellation processes4Meal variety5Nutrition4Sustainability2.5Ingredient quality3Ease of preparation5Taste2Affordability3Together, Healthline staff and contributors have tested more than two dozen meal delivery services. Testers sample a week’s worth of meals and consider a range of factors, including:
To narrow things down even further for this list, we looked for meal delivery services that offer meals with low sodium content — between 600 mg and 800 mg per serving.
Additionally, we chose meal services that suit a variety of dietary preferences and use fresh, quality ingredients whenever possible. All services are vetted to ensure that they meet Healthline’s medical and business standards.
Learn more about how we test meal kits.
When searching for a low sodium meal delivery service, there are a few things to consider.
If you have a health condition that requires a specific macro- or micronutrient intake, it’s best to work with a qualified healthcare professional who can offer dietary advice.
They may suggest that you follow a diet that contains a specific amount of sodium. For example, someone with heart failure may be required to restrict their sodium intake to 2 g or less per day.
Depending on the severity of the condition, people with kidney disease may need to restrict sodium as well as:
This can become quite complicated, so it can be helpful to get advice from a healthcare professional or registered dietitian. They can help you choose a meal delivery service that meets your specific needs.
Additionally, it’s important to consider whether you’d like to have meals that require no preparation or would rather use a meal kit delivery service that requires some light cooking.
Price is another factor to consider, as pricing varies considerably among meal delivery services.
Finally, always take a look at the menu before signing up for a meal delivery service to ensure that the company offers meals you find appealing.
Meals on the HelloFresh website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Many of them can fit into a low sodium diet, with some containing as little as 350 mg per serving.
Meals on the HelloFresh website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Many of them can fit into a low sodium diet, with some containing as little as 350 mg per serving.
Though Factor doesn’t currently offer a low sodium meal plan, the service does provide details on the sodium content of each meal. Most dishes contain under 1,000 mg per serving, with some meals providing around 700 mg to 800 mg.
Though Factor doesn’t currently offer a low sodium meal plan, the service does provide details on the sodium content of each meal. Most dishes contain under 1,000 mg per serving, with some meals providing around 700 mg to 800 mg.
Mom’s Meals offers a low sodium menu, which includes meals with under 600 mg of sodium per serving. The company also offers meal plans for specific health conditions, including a Renal-Friendly plan, which contains under 800 mg of sodium per serving.
Mom’s Meals offers a low sodium menu, which includes meals with under 600 mg of sodium per serving. The company also offers meal plans for specific health conditions, including a Renal-Friendly plan, which contains under 800 mg of sodium per serving.
Some people must follow a low sodium diet to manage a health condition, while others simply prefer low salt meals.
Regardless of the reason, when searching for a low sodium meal delivery service, it’s important to consider factors such as other dietary restrictions, cost, preparation time, and menu offerings.