Eat the right midnight snack to lose weight
Night owls easily feel hungry when they stay up late, and naturally eat high-calorie and non-nutritious foods such as cup noodles, cookies, and chocolate.
Not long after you finish your midnight snack, you climb into bed and go to bed. Before you have time to digest the food, it turns into fat and grows all over your body.
If you must have a late-night snack, it is recommended to cook vegetable soup or choose high-fiber digestive biscuits, which can increase satiety and promote digestion and absorption.
