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This gorgeous recipe comes from Rocco DiSpirito’s latest cookbook, which is set for publication this fall. Avocado toast doesn’t take much work to prep, and the results are always Insta-worthy. Also: There’s plenty of protein in that salmon, and healthy fats in the avocado.

Recipe and photo by Rocco DiSpirito, award-winning chef and author of Rocco’s Healthy + Delicious, which is available for pre-order. On Instagram @roccodispirito.

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>¾ cup  buckwheat flour</li>
                                            <li>1 tsp.  baking powder</li>
                                            <li> Pinch of salt</li>
                                            <li>2 eggs</li>
                                            <li>2 avocados</li>
                                            <li>2 Tbsp.  lemon juice</li>
                                            <li>8 oz.  smoked salmon</li>
                                            <li>1 Tbsp.  chopped chives</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Coat two coffee mugs with cooking spray.</li>
                                    <li> In a small bowl, combine buckwheat flour, baking powder, salt, and eggs with a fork.</li>
                                    <li>Divide the mixture evenly between the mugs and microwave until a toothpick inserted in a bread comes out clean, about 90 seconds. Turn the bread out and slice into 8 rounds total. </li>
                                    <li>Mash together the avocados and lemon juice, leaving some chunks in the avocado. Spread on the toast rounds.</li>
                                    <li>Top the avocado with the salmon and chives.</li>

<h5 class="post-actions__title">Want a copy on the go?</h5>

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